Mindfulness for Stress
Science-based. No meditating. Just tools that work.
A four-week online group with Dr Amanda Mullin, Clinical Psychologist.
If you've ever said "I can't switch my brain off", this one is for you.
Modern life is noisy. Stress pulls you up into your head and leaves you distracted, tense, overwhelmed, and disconnected from the moments that actually matter.
Four weeks of practical, evidence-based strategies to get you back to clarity, calm and a bit of control.
This isn't a meditation course
No floor cushions. No chanting. No long silences.
Simple, everyday techniques to steady your mind and feel more like yourself again. You'll learn how to get back into the present moment, how to let go of unhelpful thoughts, and how your emotions are quietly shaping your decisions.
Four weeks, online, in a small group. Run by a clinical psychologist who finds most mindfulness advice as irritating as you do.
Want in on the next group?
Groups are small and I run them a few times a year. Put your name down and I'll email you as soon as the next dates are set, before it goes out to anyone else.
No spam, and no pressure. Just an email when the dates are set.